There are 226 calories in 1 small Lamb Chop. Calorie breakdown: 71% fat, 0% carbs, 29% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone removed) 57: 1 oz boneless (yield after cooking) 63: 1 oz, with bone cooked (yield after bone removed) 72:. Lamb is mainly composed of protein but also contains varying amounts of fat. A 3.5-ounce (100-gram) serving of roasted lamb provides the following nutrients : Calories: 258; Water: 57%; Protein.

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There are 226 calories in 1 small Lamb Chop. Calorie Breakdown: 71% fat, 0% carbs, 29% prot. Common serving sizes: Serving Size Calories; 1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226: 100 g: 314: 1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342:. There are 222 calories in 1 small Lamb Loin Chop. Calorie Breakdown: 68% fat, 0% carbs, 32% prot. Common serving sizes: Serving Size Calories; 1 oz, with bone, cooked (yield after bone removed) 66: 1 small (112 g, with bone, raw) (yield after cooking, bone removed) 222: